6 Week Introduction to Mindfulness Meditation Training

Upcoming 6 Week Mindfulness Training Courses: Fall 2015 Seattle


 At 8 Limbs Yoga PHINNEY RIDGE

Fall Beginner Series – $285

Sundays, November 1 – December 13, 2015 (no class 11/29), 6:15-8:15pm

And Saturday, December 5, 9:30am-4:30pm


At 8 Limbs Yoga WEDGWOOD

Fall Beginner Series – Session Two

Mondays, November 16 – December 21, 2015, 7:15-9:15pm

And Sunday, December 13, 9:30am-4:30pm (at 8 Limbs Phinney Ridge)


$285 per Beginner series

Mindfulness is the art and science of paying attention, of listening to ourselves and the world around us, of learning “to be Intimate with all things”.

This practice-oriented 6-week series is an in-depth experiential training in Mindfulness Meditation. The series is based on Mindfulness Based Stress Reduction (MBSR) as taught by John Kabat-Zinn. It consists of 6 weekly sessions (2 hours) plus a day-long meditation retreat (10am-4pm).

Brent Morton will offer an array of practices including:

  • Nervous system regulation
  • Self soothing techniques
  • Mindful ways to work with difficult emotions and trauma 
  • Establishing a daily mindfulness routine 
  • Calming the inner critic
  • Self compassion 
  • Mindful movement 
  • Mindful eating 
  • The neuroscience of meditation
No experience in meditation is necessary. Beginners and advanced practitioners are welcome to come and explore their minds.


 Why take this course?

Learning and keeping up a meditation practice can be challenging, and it is easy to get side tracked, confused, and frustrated. It is much easier and more fun to meditate when you have the guidance to do it properly, and a group to support you on your journey.

Testimonials from Alumni:

-“I meet life with more wakefulness and courage.”

-“I feel more alive.”

-“I’m nicer and more forgiving to myself.”

-“I get into the “flow” much easier at work. My productivity has gone way up, and my procrastination way down.”

-“I feel more connected to my loved ones and the world.”

” I feel like I just know myself more.”



Brent Morton has been practicing yoga and meditation seriously for over 10 years, with 7 years teaching experience. His passion is practicing and teaching Insight meditation (mindfulness), which he has trained in extensively, including over a year spent on silent meditation retreats and practice in India, Burma, and Thailand. Brent has been trained by Jack Kornfield to teach meditation through a 4 year teacher training at Spirit Rock Meditation Center.

In addition to being a teacher of mindfulness and yoga Brent is also a Somatic Experiencing Provider for healing trauma and nervous system regulation, having completed a 3 year training in the modality.

What to expect from meditation?

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